Corporate wellness

Design a program for your employees - keep them from getting "chair disease"

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Relevant articles that support daily movement programs and exercise

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Excercises for All

Lunges

EXERCISES from Entrepreneur Greg Reid. Greg is an entrepreneur, and the CEO of several successful corporations. His other projects include The Millionaire Mentor, Positive Impact, Three Feet from Gold and Napoleon Hill’s Road to Riches.

Calf Raise

Exercises from Paul Oster the CEO of Betterqualified - he is the nation's credit repair man, And remove toe touches and replace with Spingym - exercises from Forbes Riley and her Spingym work out tool and put one of her exercises we have

Spingym-Triceps

Forbes Riley is an award winning national TV host, one of America's leading health & fitness experts, keynote speaker, author and Founder/CEO of the best-selling fitness system, SpinGym.

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