THIS is where One Minute Before comes into action – we bring the workout program to your office via a mobile application (app), with no weights required. All exercises are done at the employees desk and require no additional setup – Each (app) is customized and white labeled for the company. Companies can track statistics and progress of each participant/employee. Incentive program can be setup on this tracking. Best percent gain from start to finish – time frames set by the company for contest purposes.
Below is a list of why corporate fitness programs are great for your office.
Engaging in workplace wellness activities, like exercise and eating well, increases employee productivity and performance. Your brain will be better focused for tasks, and you’ll feel more energized and motivated to accomplish work. No more falling asleep and feeling burned out. That’s what exercise and nutrition does to us, my friends!
If you’re at a workplace that promotes exercise and taking care of your health for hours a day, your whole well being will benefit. This in turn makes you less likely to get sick and injured, saving you money in the long run. Study after study confirms that workplace wellness programs reduce healthcare costs. Less doctor visits, less pills to take, less medicine. So keep the heart disease at bay by participating in your work wellness program!